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pennyhardin snider
Journal
09 Jun 17
pennyhardin snider's Journal, 09 Jun 17
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Exercising the arms for the flabbyness! Walking the stairs at work instead of using elevator more
97.1 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2017:
388 kcal
Fat: 21.79g | Prot: 16.81g | Carbs: 32.10g.
Breakfast:
Coffee or Table Cream (Light).
Lunch:
Coffee-Mate Original Fat Free Powder Coffee Creamer, Hormel Compleats Chicken Alfredo.
more...
2468 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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pennyhardin snider's Weight History
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