Weigh In record (no journal entry) for 12 October 2020
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53.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1799 kcal
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Fat: 47.41g | Prot: 133.01g | Carbs: 198.90g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Trader Joe's Hass Avocado, Silk Unsweetened Soymilk. Lunch: Trader Joe's Chocolate Chip Cocoa Meringues, Buckwheat, Windset Farms Concerto Grape Tomatoes, Alpine Fresh Tender French Beans, Lean Ground Beef KK. Dinner: Earthbound Farm Organic Blueberries, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Banana, A2 Milk 2% Reduced Fat Milk, Granny Smith Apples, Persimmon. more...
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Gaining 0.7 kg a Week
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kate907vor's Weight History
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