jolin8750's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

50.9 kg Lost so far: 9.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

897 kcal

Fat: 11.44g | Prot: 110.80g | Carbs: 84.46g. Lunch: Apple. Dinner: Egg White, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

1841 kcal

Exercise: Walk - 15 minutes, Gym - 50 minutes, Apple Health - 22 hours and 55 minutes. more...

Gaining 0.1 kg a Week

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jolin8750's Journal, 12 Oct 20

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