Weigh In record (no journal entry) for 12 October 2020
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78.5 kg
Lost so far: 1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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914 kcal
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Fat: 30.84g | Prot: 76.43g | Carbs: 81.42g.
Breakfast: Queijo Cottage Magro (1-2% de Gordura), Café, Bolacha de Arroz. Lunch: Abobrinha Cozida, Repolho Refogado, Contra-filé. Dinner: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Bom Destino Manteiga de Bufala, Beladri Pão de Mandioca com Linhaça. more...
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2054 kcal
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Exercise:
Esteira - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mabrunhosa's Weight History
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