Weigh In record (no journal entry) for 12 October 2020
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73.5 kg
Lost so far: 2.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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582 kcal
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Fat: 17.09g | Prot: 37.65g | Carbs: 67.68g.
Breakfast: Roti Gandum, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Shirataki Nasi, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Roti Gandum (Termasuk Gandum Beri), Daging dan Kulit Sayap Ayam (Ayam Pedaging), Herbalife F1 Shake Mix Dutch Chocolate. more...
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Gaining 1.4 kg a Week
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