Weigh In record (no journal entry) for 12 October 2020
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42 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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659 kcal
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Fat: 22.45g | Prot: 28.77g | Carbs: 85.65g.
Breakfast: Svenska Lantägg Stekt Äggvita, Havregrynsgröt. Lunch: Potatis (Skalad, med Salt, Kokt), Biff, Spenat (Hackad eller i Blad, Fryst), Morötter. Dinner: Gurka (med Skal), Tomater, Röd Paprika, Gullök, Anamma Falafel. Snacks/Other: Banan, Vindruvor, Marabou Daim, Lätta Smör, Svenska Lantägg Stekt Äggvita, Wasa Frukost, Lu Tuc Paprika. more...
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1085 kcal
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Exercise:
Dance (square dancing) - 11 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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[Emelie]'s Weight History
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