Weigh In record (no journal entry) for 12 October 2020
|
62 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
696 kcal
|
Fat: 33.85g | Prot: 48.24g | Carbs: 53.22g.
Breakfast: Juhayna Yoghurt, Hulled Sunflower Seeds, Healthy Spread Chocolate , Oats , Rich Bake Whole Wheat Toast. Lunch: Green Olives, Grilled Chicken فخد فراخ . more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ghadamokhtar941's Weight History
|