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終於又看到57這數字了 哈哈😄
月底目標看到56
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57.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1002 kcal
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Fat: 47.32g | Prot: 58.08g | Carbs: 88.61g.
Lunch: 三好米 十六穀米, 全聯 黑木耳, Costco 吳郭魚排, 鹹豬肉, 燙青菜. Dinner: 花椰菜, 梨, 雞蛋（整個）, 水煮蛋, 全聯 客家鹹豬肉. Snacks/Other: 盛香珍 蒜片青豆. more...
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Losing 5.6 kg a Week
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