Weigh In record (no journal entry) for 12 October 2020
|
62.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1707 kcal
|
Fat: 76.85g | Prot: 79.06g | Carbs: 176.77g.
Breakfast: Kellogg's Zucaritas , Soprole Protein +. Lunch: Watt's Néctar Manzana, Hellmann's Mayonesa Supreme, Betarraga, Papa al Horno (Comiéndose la Cáscara), Champiñones Blancos (Fritos), Bistec de Res, Arroz Blanco. Dinner: Hellmann's Mayonesa Supreme Classic, Ranco Queso Gauda Laminado, Castaño Pan Molde Integral Light, Té (Infusión), Tomates, Pierna de Cerdo. Snacks/Other: Aceitunas Negras, Caricia Jalea. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Leon87's Weight History
|