Weigh In record (no journal entry) for 12 October 2020
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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900 kcal
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Fat: 32.98g | Prot: 52.44g | Carbs: 101.67g.
Lunch: Firm Silken Tofu , Fried Egg, Broccoli (with Salt, Drained, Cooked, Boiled) , White Rice. Dinner: Onions , Extra Virgin Olive Oil, Soft Silken Tofu , Boiled Egg, Regular Tofu (with Calcium Sulfate) , Oats. Snacks/Other: Coffee, Banana, Diamond Low Fat Milk. more...
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Gaining 2.6 kg a Week
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madamedorcas's Weight History
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