Weigh In record (no journal entry) for 12 October 2020
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116 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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431 kcal
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Fat: 15.95g | Prot: 17.41g | Carbs: 52.24g.
Breakfast: Clemente Jacques Catsup, Huevo Revuelto, Arroz Blanco. more...
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Losing 0.6 kg a Week
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