Weigh In record (no journal entry) for 12 October 2020
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51 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1452 kcal
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Fat: 50.01g | Prot: 116.54g | Carbs: 137.84g.
Breakfast: Huevo Duro, Queso Fresco, Ilolay Leche Descremada, Banana, Avena, Huevo. Lunch: Queso Fresco, Dos Hermanos Arroz Integral, Pechuga de Pollo Hervida, Lechuga, Tomates. Dinner: Mandarinas, La Paulina Queso Untable Port Salut , Dulcor Mermelada de Durazno Light, Fargo Pan de Salvado. Snacks/Other: La Providencia Galletitas, Tapa de Asado, Vacío, Carne Asada, Pan Blanco, Queso Fresco, Pechuga de Pollo Hervida, Tomates. more...
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1912 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sofialaaaa's Weight History
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