Weigh In record (no journal entry) for 12 October 2020
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89 kg
Lost so far: 18.2 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2020:
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982 kcal
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Fat: 40.01g | Prot: 85.69g | Carbs: 70.14g.
Breakfast: Asn Asn Whey Protein, Asn ASN Protein Bar, Peanut Butter. Lunch: Olive Oil , Chicken Liver. Dinner: Oats. more...
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steady weight
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Melfouly78's Weight History
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