Weigh In record (no journal entry) for 12 October 2020
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76.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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412 kcal
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Fat: 8.92g | Prot: 77.55g | Carbs: 0.00g.
Lunch: Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.5 kg a Week
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guimaraes2303's Weight History
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