Weigh In record (no journal entry) for 12 October 2020
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67.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1202 kcal
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Fat: 45.65g | Prot: 88.22g | Carbs: 111.93g.
Breakfast: Café. Lunch: Aguacate, Pepino (Pelado), Lechuga, Clemente Jacques Aderezo Mil Islas Light, Cebollas Cocidas Maduras, Frijoles Refritos, Bistec de Res, Verde Valle Arándano Deshidratado . Dinner: Habaneras Galleta Integral, Guacamole, Best Foods Mayonesa, Mazatún Atún en Agua. Snacks/Other: Gamesa Galletas Marias, De La Esquina Cacahuates. more...
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1887 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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caterinaOc's Weight History
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