kareenrdp's Journal, 02 Oct 20

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bismillah🙏🏻

56.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

773 kcal

Fat: 25.70g | Prot: 28.48g | Carbs: 116.52g. Breakfast: Nestle Susu Bear Brand, Apel. Lunch: Telur Rebus, Ubi Ungu Rebus. Dinner: Cimory Cimory Squeeze Yogurt Original, Pisang Kepok Rebus. Snacks/Other: Cimory Cimory Squeeze Yogurt Original, Fitbar Fitbar Choco Delight. more...

1732 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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kareenrdp's Journal, 02 Oct 20

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