LuciaGuti15's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

86.8 kg Lost so far: 5.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

756 kcal

Fat: 24.49g | Prot: 27.85g | Carbs: 108.86g. Lunch: Sánduche de Jamón y Queso. Dinner: Verduras al Vapor. Snacks/Other: Torta de Banana, Mate. more...

2678 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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LuciaGuti15's Journal, 12 Oct 20

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LuciaGuti15's Weight History