Weigh In record (no journal entry) for 13 October 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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874 kcal
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Fat: 42.96g | Prot: 77.24g | Carbs: 43.95g.
Breakfast: Perkedel Kentang, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Paha Ayam Panggang (Kulit Dimakan), Mentimun (dengan Kulit), Kembang Kol, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Gaining 0.2 kg a Week
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