Weigh In record (no journal entry) for 13 October 2020
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103 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1458 kcal
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Fat: 42.36g | Prot: 99.50g | Carbs: 167.42g.
Breakfast: Nasi Uduk. Lunch: Tempe Orek, Kangkung, Ikan Gurame, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dimsum. Snacks/Other: Wall's Minions Banana. more...
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Losing 0.1 kg a Week
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fransischan's Weight History
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