Weigh In record (no journal entry) for 12 October 2020
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83.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1934 kcal
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Fat: 69.67g | Prot: 89.74g | Carbs: 240.98g.
Breakfast: Azúcar, Café, Manzanas Rojas Deliciosas, Tortilla de Huevos o Huevos Revueltos con Chorizo, Frijoles Cocidos, Tortillas de Maíz, Pan Dulce, Café. Lunch: Leche de Avena, Tortillas de Maíz, Arroz Blanco, Pollo. Dinner: Pan Dulce, Lala Leche Semidescremada . Snacks/Other: Winis Caramelo Suave. more...
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Losing 0.7 kg a Week
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luis varguez's Weight History
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