Weigh In record (no journal entry) for 12 October 2020
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95 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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718 kcal
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Fat: 14.10g | Prot: 27.65g | Carbs: 137.26g.
Breakfast: Almarai زبادي, جوافة. Lunch: جوافة, سلطة الخضر المختلطة. Dinner: رمان, Almarai زبادي. Snacks/Other: الخيار (مع القشرة), التفاح. more...
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Losing 2.0 kg a Week
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jana adham's Weight History
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