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Kadiriye63
Journal
12 Oct 20
Kadiriye63's Journal, 12 Oct 20
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Weigh In record (no journal entry) for 12 October 2020
83.5 kg
Lost so far:
3.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
1095 kcal
Fat: 99.38g | Prot: 28.93g | Carbs: 26.39g.
Breakfast:
Marul, Menemen, Kuyruk Yağı, Tulum Peyniri, Avokado.
Lunch:
Harras Şekersiz Yer Fıstığı Ezmesi.
Dinner:
Zeytinyağı, Çesitli Sebzelerle Marul Salatası, Kıymalı Patlıcan Yemeği.
more...
2271 kcal
Exercise:
Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 2.0 kg a Week
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Kadiriye63's Weight History
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