Weigh In record (no journal entry) for 25 August 2013
|
93.0 kg
Lost so far: 72.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 77.36g | Prot: 105.84g | Carbs: 191.86g.
Breakfast: Raisin Bran, Pure Unsweetened Vanilla Almond Milk, Coffee, Coffee-Mate Original Powder Creamer, Meijer Zero Calorie Sweetener with Saccharin. Lunch: Oscar Mayer Center Cut Bacon Original, Kraft Miracle Whip Dressing, Tomatoes, Aunt Millie's Fiber for Life Light 100% Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types), Cantaloupe (Muskmelon). Dinner: Prime Choice Food Corp. Prime Choice Steak Sauce, Beef Steak, Baked Potato (Peel Eaten), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Daisy Light Sour Cream. more...
|
|
2807 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Running (jogging) - 8/kph - 40 minutes, RMR (Sedentary) - 23 hours and 15 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Greymist's Weight History
|