Weigh In record (no journal entry) for 12 October 2020
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90.7 kg
Lost so far: 10.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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3206 kcal
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Fat: 135.95g | Prot: 196.98g | Carbs: 299.78g.
Breakfast: Hunaja, Maitokahvi, Banaanit, Elovena Kaurahiutale. Lunch: Lohikeitto, Valio Arki Raejuusto, Mama Kananmakuinen Nuudeli, Atria Broilerin Fileesuikale Hunaja, Oliiviöljy. Dinner: Atria Fileesuikale Hunaja, Valio Arki Raejuusto, Oliiviöljy, Mama Kananmakuinen Nuudeli, Mutant Mass, Valio Plus Kevyt Maito. Snacks/Other: Valio Plus Kevyt Maito, Mutant Mass, Paistettu Kananmuna, Kananmunan Valkuainen, Kotimaista Vehnäpaahtoleipä. more...
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Losing 1.5 kg a Week
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laascone's Weight History
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