Weigh In record (no journal entry) for 12 October 2020
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91.9 kg
Lost so far: 2.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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381 kcal
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Fat: 22.77g | Prot: 31.37g | Carbs: 10.87g.
Breakfast: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Berinjela Cozida, Itambé Iogurte Fit Morango . Lunch: Sadia Patê de Presunto, Polenguinho Polenguinho Light. Dinner: Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
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Losing 3.4 kg a Week
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kpacheco10's Weight History
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