Weigh In record (no journal entry) for 12 October 2020
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76.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1115 kcal
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Fat: 21.31g | Prot: 94.12g | Carbs: 142.04g.
Breakfast: Green Tea, Tomatoes, Cucumber, Green Land Feta Light , Rich Bake خبز توست بالردة. Lunch: Cucumber, Tomatoes, Green Land Feta Light, Rich Bake خبز توست بالردة, Banana, Apple, Nutrifit نيوتري فيت White Oats شوفان ابيض. Dinner: Bell Peppers, Cucumber, Banana, Chicken صدور. more...
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Losing 14.1 kg a Week
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AhmedMItman's Weight History
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