Weigh In record (no journal entry) for 25 August 2013
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77.2 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 54.05g | Prot: 361.91g | Carbs: 353.94g.
Breakfast: Old Fashioned Oats, Greek Nonfat Yogurt - Plain, Lucerne best of egg whites, Large Egg, Nature's Made fish oil 1000mg, Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Organic Gogi Berries. Lunch: Broccoli Florets, Mustard, 100% Whole Wheat Pita Bread, Oven Roasted Turkey Breast-. Dinner: Corn on the Cob, Turkey Meat (Cooked, Roasted), Quinoa (Cooked), Broccoli & Cauliflower. Snacks/Other: Bananas, Rice Cakes - Chocolate Crunch, Original Cereal, 100% Lactose Free Fat Free Milk, Falafel flavor crunchy chickpeas, Granola, Almonds, Greek Nonfat Yogurt - Plain, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Baby Carrots, Apples. more...
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3242 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Sitting - 2 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 2 minutes, Running - 10/kph - 58 minutes. more...
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Gaining 9.5 kg a Week
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Bertamusprime's Weight History
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