Weigh In record (no journal entry) for 12 October 2020
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75 kg
Lost so far: 19.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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369 kcal
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Fat: 0.44g | Prot: 11.34g | Carbs: 78.52g.
Lunch: Clever Joghurt 0,1% Natur. Dinner: Asia Glasnudeln. Snacks/Other: Couscous. more...
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Losing 0.2 kg a Week
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makica22's Weight History
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