Weigh In record (no journal entry) for 13 October 2020
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58 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1293 kcal
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Fat: 43.40g | Prot: 43.44g | Carbs: 188.04g.
Breakfast: Roti Gandum Panggang 100%, Telur Rebus. Lunch: Ayam Bakar (Kulit tidak Dimakan), Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Roti Gandum Panggang 100%, Buah Pir. Snacks/Other: Keripik Singkong, Kue Bolu, Nice & Natural Nut Bar Mixed Berry Crunch, Pocky Matcha Flavour . more...
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1739 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Motorbike Riding - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Faricha Ismirzaria's Weight History
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