Weigh In record (no journal entry) for 13 October 2020
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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865 kcal
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Fat: 22.04g | Prot: 44.79g | Carbs: 123.81g.
Breakfast: Roma Sari Gandum, Ubi Jalar (Manis), Kartika Sari Pisang Bolen. Lunch: Royco Royco Kaldu Rasa Sapi, ABC Saus Sambal, Ikan Pari, Bawang Putih, Bawang Merah, Daun Bawang, Telur Rebus, Daun Singkong, Tahu Kukus. Dinner: Susu Kedelai, Pisang, Apel (tanpa Kulit). Snacks/Other: Pisang, Roma Sari Gandum, Pisang Kepok Rebus. more...
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Losing 0.9 kg a Week
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