Weigh In record (no journal entry) for 13 October 2020
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49.8 kg
Lost so far: 18 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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625 kcal
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Fat: 18.06g | Prot: 41.16g | Carbs: 77.67g.
Breakfast: 義美 原味堅果（綜合五果）, 雞蛋（整個）, 統一 陽光黃金豆豆漿(無加糖), 地瓜. Lunch: 火龍果, 花椰菜, 大成 雞里肌肉, 小白菜, 全聯 黑木耳, 秀珍菇, 雞蛋（整個）, 中華 板豆腐, 頂好 豆棗, 三好米 十七穀米. more...
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1901 kcal
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Exercise:
Squats (Legs) - 1 minute, Running (jogging) - 8/kph - 1 hour and 50 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours. more...
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steady weight
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