Weigh In record (no journal entry) for 13 October 2020
|
63.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
841 kcal
|
Fat: 33.48g | Prot: 30.44g | Carbs: 101.42g.
Breakfast: Roma Malkist Kelapa Kopyor, Coffee. Lunch: Sugar-Apples (Sweetsop), Indonesian Chicken Satay, Indonesian Stir Fried Vegetables. Dinner: So Good Chicken Nugget Original, Indonesian Stir Fried Vegetables. Snacks/Other: Ashitaki Creamy Latte Original, Tricks Kimchi Baked Crisps. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moqukizu's Weight History
|