Weigh In record (no journal entry) for 13 October 2020
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53 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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626 kcal
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Fat: 11.22g | Prot: 29.51g | Carbs: 112.42g.
Breakfast: Mangga, Pepaya. Lunch: Tropicana Slim Sweetener Classic, Kaldu Jamur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe. Dinner: Incofood Maxcreamer, Pepaya, Skim Milk Powder (AMPEC). more...
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Losing 0.3 kg a Week
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denisanaura's Weight History
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