Weigh In record (no journal entry) for 13 October 2020
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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742 kcal
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Fat: 23.44g | Prot: 36.14g | Carbs: 100.73g.
Breakfast: Kerupuk Asin, Nasi Merah, Nasi Putih, Bimoli Minyak Goreng, Ikan Sarden Di dalam Air, Jeruk, Roma Sandwich Coklat Bon Bon. Lunch: Saus Tomat, Tomat Merah, Cabai Merah atau Rawit, Pronas Kornet Daging Sapi, Bawang Putih, Bawang Merah, Sawi Hijau, Sawi Putih, Dada Ayam, Spaghetti Kering. Dinner: Jeruk. more...
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Losing 0.7 kg a Week
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ersaalbarss's Weight History
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