Weigh In record (no journal entry) for 12 October 2020
|
44.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1699 kcal
|
Fat: 76.86g | Prot: 85.12g | Carbs: 169.73g.
Breakfast: Café Expresso, Manteiga, Growth Supplements Creme de Avelã Fit, Piracanjuba Leite em Pó Desnatado , Manga Palmer, Tirolez Queijo tipo Cottage, Ovo Frito sem Gordura, Wickbold Pão Integral 18 Grãos . Lunch: Santa Massa Pão de Alho Picante, Predilecta Creme de Milho, Yoki Farofa com Soja, Swift Linguiça Pernil Queijo Coalho, Tomate Seco e Manjericão. Dinner: Garcéa Biscoito Polvilho Sabor Doce. Snacks/Other: Growth Supplements Creatina. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arqkarine's Weight History
|