Weigh In record (no journal entry) for 12 October 2020
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1524 kcal
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Fat: 63.52g | Prot: 72.65g | Carbs: 164.14g.
Breakfast: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Lunch: Bakso Daging Sapi, Telur Rebus, Seblak. Dinner: Sarden dengan Saus Tomat (Campuran), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Risol Mayo, Risol Mayo, Kacang Almond. more...
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Gaining 3.5 kg a Week
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maisafitri's Weight History
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