Weigh In record (no journal entry) for 13 October 2020
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1151 kcal
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Fat: 72.90g | Prot: 57.52g | Carbs: 77.68g.
Breakfast: Stroberi, Stroberi, Jus Alpukat. Lunch: Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging), Salad Selada dengan Alpukat, Tomat, dan / atau Wortel. Dinner: ABC Saus Sambal , Nasi Putih, Pepes Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Alpukat, Kacang Sangrai Kering (tanpa Garam) . more...
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Gaining 4.2 kg a Week
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maisafitri's Weight History
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