Weigh In record (no journal entry) for 13 October 2020
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46.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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730 kcal
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Fat: 21.85g | Prot: 43.56g | Carbs: 91.07g.
Breakfast: Costco 半熟迷你麵包, 高麗菜, Costco 科克蘭純橄欖油, 全聯 雞里肌肉, 全聯 洋蔥, 爭鮮 毛豆仁, 柚子, 福記 滷蛋. Lunch: 豆干, 炒米粉. more...
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Gaining 1.4 kg a Week
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karol624's Weight History
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