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Kalian pernah ga sih beda gini hasil dari timbangan jarum dan digital, bingung jadinya😂
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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969 kcal
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Fat: 22.86g | Prot: 66.16g | Carbs: 131.98g.
Lunch: Makaroni atau Mie dengan Keju (Campuran Kering), Yakult Yakult, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Bango Kecap Manis, Tomat Merah, Nila (Ikan) (Dimasak, Panas Kering), Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kue Nagasari. more...
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1972 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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