Zhihying's Journal, 12 Oct 20

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66 kg Lost so far: 1.7 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:
1663 kcal Fat: 38.51g | Prot: 19.66g | Carbs: 198.77g.   Breakfast: 義美 義美全脂鮮乳i, 香蕉. Lunch: 輕營 油蔥雞胸肉飯盒. Dinner: 柚子, 香蕉. Snacks/Other: 奧利奧 (Oreo) 夾心巧克力. more...
Losing 2.8 kg a Week



     
 

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Zhihying's Weight History


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