Weigh In record (no journal entry) for 13 October 2020
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57.8 kg
Lost so far: 34.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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523 kcal
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Fat: 7.96g | Prot: 24.88g | Carbs: 104.64g.
Breakfast: 배, 단감, 커클랜드 프로틴바 쿠키도우, 찐단호박, 밤고구마. more...
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Losing 0.7 kg a Week
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