Weigh In record (no journal entry) for 13 October 2020
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74.4 kg
Lost so far: 14.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1425 kcal
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Fat: 42.37g | Prot: 61.85g | Carbs: 200.00g.
Breakfast: Pepaya, Telur, Sunpride Pisang Single, Quaker Oat. Lunch: Mangga, Rawon, Telur Ceplok, Nasi Putih. Dinner: Nasi Putih, Rawon. Snacks/Other: Aice Chocolate Sundae, Kolak, Ikan Tenggiri. more...
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651 kcal
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Exercise:
Cardio - 20 minutes, Raking - 1 hour, Cooking - 1 hour, Google Fit - 21 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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cutieullzang~'s Weight History
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