Weigh In record (no journal entry) for 13 October 2020
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57.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1333 kcal
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Fat: 31.94g | Prot: 85.51g | Carbs: 190.24g.
Breakfast: Pisang, Pepaya. Lunch: Telur Rebus, Bango Kecap Manis, Dada Ayam, Pepaya Muda, Tomat, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Mony Oats Dark Choco Flavor, Pepaya. Snacks/Other: Mangga. more...
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Losing 0.4 kg a Week
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