Weigh In record (no journal entry) for 13 October 2020
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1257 kcal
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Fat: 63.74g | Prot: 43.01g | Carbs: 135.75g.
Breakfast: Madu, Timun Suri, Pepaya. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sunco Minyak Goreng, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Sun Kara Santan Bubuk, Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dendeng Sapi, Tahu Goreng, Mangga. Snacks/Other: Singkong Goreng, Good Day Mocacinno. more...
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1414 kcal
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Exercise:
Aerobics - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Tia saidah's Weight History
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