Rox Freeze's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

77.9 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

1765 kcal

Fat: 72.40g | Prot: 49.10g | Carbs: 218.40g. Breakfast: 早安美芝城皇家奶茶, 麥當勞 (McDonald's) 嫩蛋香雞Q吐司. Lunch: iseLect 拿鐵咖啡, 7-11 歐姆蛋牛肉咖哩飯. Dinner: 麥味登檸檬雞漢堡. more...

2086 kcal

Exercise: Grocery Shopping - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Rox Freeze's Weight History

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Rox Freeze's Journal, 13 Oct 20

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Rox Freeze's Weight History