樱之瑞儿's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

46.3 kg Lost so far: 1.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

605 kcal

Fat: 2.87g | Prot: 27.76g | Carbs: 141.24g. Breakfast: 冬枣, 蒸南瓜. Lunch: 桃子, 金针菇, 白蘑菇（炒）. Snacks/Other: 黑咖啡, 黑豆. more...

1653 kcal

Exercise: Endurance Sport - 45 minutes, Bicycling (fast) - 24/kph - 37 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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樱之瑞儿's Journal, 13 Oct 20

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樱之瑞儿's Weight History