Weigh In record (no journal entry) for 12 October 2020
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1227 kcal
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Fat: 48.04g | Prot: 68.88g | Carbs: 137.00g.
Breakfast: Crema de Cacahuate, Selz Galletas Salvado Light, Ultimate Nutrition Protein Isolate 2, Orasi Bebida de Soja, Loncoleche Yoghurt Soya Kiwi-Frambuesa. Lunch: Aceitunas, Tomates Cherry, Cuscús (Cocidos), Lentejas Cocidas. Dinner: Selz Galletas Salvado Light, Talliani Aceite de Oliva Extra Virgen, Lechuga, Mas Vida Brotes de Rabanito. Snacks/Other: Tottus Maní Salado, Vivo Check Cacao, Selz Galletas Salvado Light. more...
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Losing 0.2 kg a Week
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