Weigh In record (no journal entry) for 13 October 2020
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48.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1212 kcal
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Fat: 39.65g | Prot: 67.88g | Carbs: 156.87g.
Breakfast: 水煮蛋, 即溶咖啡, Kraft 起司片, 全聯 紅藜吐司. Lunch: 炒白菜, 豆干, 炒青菜, 雜糧飯, 統一 統一無糖豆漿. Dinner: 麵腸, 炒高麗菜, 地瓜葉, 地瓜, 糙米飯. Snacks/Other: 柚子, 7-11 蒸地瓜. more...
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541 kcal
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Exercise:
腹部運動 - 11 minutes, 手臂運動 - 7 minutes, 全身運動 - 8 minutes, 臀部運動 - 12 minutes, Apple Health - 23 hours and 22 minutes. more...
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Gaining 4.2 kg a Week
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leemongshan's Weight History
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