Weigh In record (no journal entry) for 12 October 2020
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102.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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4115 kcal
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Fat: 76.04g | Prot: 318.64g | Carbs: 537.39g.
Breakfast: Bananas, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey. Lunch: Smucker's Strawberry Jam, General Mills Chex Honey Nut Cereal, Dymatize Vanilla Whey, Apples, Welch's Grape Drink. Dinner: Kroger Ground Beef Sirloin. Snacks/Other: Mahatma Jasmine Long Grain Rice, Salmon, Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Guacamole, Kroger Frozen Peas. more...
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Gaining 1.9 kg a Week
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BigRed89's Weight History
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