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naik turun tp gak ap" lah.. yg penting ttp semangat 😊
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44.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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758 kcal
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Fat: 18.63g | Prot: 31.15g | Carbs: 123.86g.
Breakfast: Mangga, Rempeyek. Lunch: Bimoli Minyak Goreng, Kecambah, Tahu Goreng, Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Cumi Goreng, Kerupuk Makanan Ringan. Dinner: Mangga. Snacks/Other: Gula Pasir. more...
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1367 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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makbaksayang's Weight History
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